www. UniversalDigitalPublications .com http://universaldigitalpublications.com/blog Discuss and share thoughts on any eBook Digital Publication to help improve our service and your wellness Fri, 02 May 2008 10:50:27 +0000 http://wordpress.org/?v=2.3.1 en © request@universaldigitalpublications.com () request@universaldigitalpublications.com() request@universaldigitalpublications.com No no http://universaldigitalpublications.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg www. UniversalDigitalPublications .com http://universaldigitalpublications.com/blog 144 144 Has Christmas left you feeling unfit, underexercised…..?? http://universaldigitalpublications.com/blog/has-christmas-left-you-feeling-unfit-underexercised/ http://universaldigitalpublications.com/blog/has-christmas-left-you-feeling-unfit-underexercised/#comments Wed, 16 Jan 2008 17:44:42 +0000 Walter http://universaldigitalpublications.com/blog/?p=4 Amazing how that always happens….. The holidays start, the shopping begins and your regular routine for getting healthy goes out the nearest window.

The new snacks find their way around the house and before you know it Christmas time becomes a fantastic snacking time too. Naturally with the bustle of getting ready for the big event, buying presents, arranging decorations, erecting the lights, etc…. your regular exercise routine gets lower priority and shifts to second, third or fourth place.

Then along comes the Christmas dinners, lunches, new-year parties. Before you know it, you're back to square one, combating holiday stress and needing to work off those extra pounds and kilos.

So for those of you who just could not resist that extra mince pie, home made cookies or piece of Christmas Pudding over the Christmas period and have gained a few extra kilos, here are some facts about some of the health risks related to being overweight:

- heart disease

- stroke

- diabetes

- gout

- sleep apnea (interrupted breathing during sleep)

- osteoarthritis

If you have purposed to change your health status in 2008, don’t delay and start today!  By making a few small lifestyle changes, you will be well on your way to a slimmer, healthier you:

- never, ever, ever skip breakfast

- this is the most important meal of the day and will significantly boost your metabolism. The majority of people who eat a healthy breakfast have fewer weight issues than those who don’t.

- drink at least 6/8 glasses of water per day – flushes toxins out of the system and will assist the kidneys to operated at maximum efficiency.

Find out now how to live healthier, both physically and mentally in our society today.

- heart disease

- stroke

- diabetes

- gout

- sleep apnea (interrupted breathing during sleep)

- osteoarthritis

If you have purposed to change your health status in 2008, don’t delay and start today! By making a few small lifestyle changes, you will be well on your way to a slimmer, healthier you:-

- never, ever, ever skip breakfast – this is the most important meal of the day and will significantly boost your metabolism. The majority of people who eat a healthy breakfast have fewer weight issues than those who don’t.

- drink at least 6/8 glasses of water per day – flushes toxins out of the system and will assist the kidneys to operated at maximum efficiency.

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]]> http://universaldigitalpublications.com/blog/has-christmas-left-you-feeling-unfit-underexercised/feed/ Discover our Full Range of Digital eBooks, Audios and Software Programs http://universaldigitalpublications.com/blog/test/ http://universaldigitalpublications.com/blog/test/#comments Wed, 12 Dec 2007 04:37:01 +0000 Walter 718433412 Click here for our Full Range of Digital eBooks, Audios and Software Programs

]]> http://universaldigitalpublications.com/blog/test/feed/ Discover Living Happier for Longer http://universaldigitalpublications.com/blog/wellness/ http://universaldigitalpublications.com/blog/wellness/#comments Sun, 16 Sep 2007 06:35:37 +0000 Walter 497619505 Discover our range of ebooks that will help you live longer and happier. Find out how to live healthier, both physically and mentally in our society today.

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]]> http://universaldigitalpublications.com/blog/wellness/feed/ Unleash Your Improved Self! http://universaldigitalpublications.com/blog/self-improvement/ http://universaldigitalpublications.com/blog/self-improvement/#comments Sun, 16 Sep 2007 06:35:37 +0000 Walter 2037274799 Discover our exciting and insightful range of ebooks with audio programs that will help you on your journey of continuous self improvement. Find out how to physically and mentally excel at everything you do.

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]]> http://universaldigitalpublications.com/blog/self-improvement/feed/ Discover Pregnancy and Baby Care Products http://universaldigitalpublications.com/blog/pregnancy-baby-care/ http://universaldigitalpublications.com/blog/pregnancy-baby-care/#comments Sun, 16 Sep 2007 06:35:37 +0000 Walter 921352961 Get all your questions answered!! Our large and comprehensive range of ebooks and audio programs help you get all the answers to your pregnancy and newborn child queries and questions. Find out how to improve each stage of pregnancy and raising your newborn child.

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]]> http://universaldigitalpublications.com/blog/pregnancy-baby-care/feed/ Discover Hobbies and Crafts Products http://universaldigitalpublications.com/blog/hobbies-crafts/ http://universaldigitalpublications.com/blog/hobbies-crafts/#comments Sun, 16 Sep 2007 06:35:37 +0000 Walter 79309722 Increase Your Interest, Your Passion and Your Love of your favorite hobby or craft with our exciting and educational range of of ebooks that will help you improve your techniques and add to your pleasure.

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]]> http://universaldigitalpublications.com/blog/hobbies-crafts/feed/ Discover Christmas and the Holiday Season http://universaldigitalpublications.com/blog/christmas-celebrations/ http://universaldigitalpublications.com/blog/christmas-celebrations/#comments Sun, 16 Sep 2007 06:35:37 +0000 Walter 335602154 Discover our range of ebooks that will help your discover more about the Christmas and Holiday Season.

Read our comprehensive range of Christmas ebooks on cooking, recipes, celebrations and the holiday season. Don’t miss out on the opportunity to enhance your festive season.

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]]> http://universaldigitalpublications.com/blog/christmas-celebrations/feed/ Discover the Secrets to Raising Families http://universaldigitalpublications.com/blog/raising-families/ http://universaldigitalpublications.com/blog/raising-families/#comments Sun, 16 Sep 2007 06:35:37 +0000 Walter 1875679119 Discover our range of ebooks that will help you successful raise your family in today's society.

Read our comprehensive range of Raising Familiy ebooks, which will uncover secrets on how to deal with children of all ages. Don't miss out on the opportunity to improve your skills on raising your family.

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]]> http://universaldigitalpublications.com/blog/raising-families/feed/ Create Your Perfect Home and Garden! http://universaldigitalpublications.com/blog/home-garden-improvements/ http://universaldigitalpublications.com/blog/home-garden-improvements/#comments Sun, 16 Sep 2007 06:35:37 +0000 Walter 1769218586 From Home Improvements and renovations to making your garden grow, to all the special little touches that make your house a home.

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]]> http://universaldigitalpublications.com/blog/home-garden-improvements/feed/ Cooking & Food Recipes Category http://universaldigitalpublications.com/blog/cooking-food-recipe/ http://universaldigitalpublications.com/blog/cooking-food-recipe/#comments Sun, 16 Sep 2007 06:35:37 +0000 Walter 2013230407 Click here for our Range of Digital eBooks, Audios and Software Programs from the Cooking & Food Recipes Category

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